Making Baby Food 101

My son is 11 months old and still only has a couple of teeth so we still feed him quite a bit of baby food. I have noticed that baby food can often tack on a lot of money at the grocery store. I have made some of my own baby food before and it is very easy. We go through a lot of applesauce because we mix it into my son's cereal so that he will eat it better. It is really simple to make applesauce for babies and really this same technique can be applied to a whole host of other fruits and vegetables. I have the book So Easy Baby Food, by Joan Ahlers and Cheryl Tallman which I use as a guide and is a great book to get you started.

First I quartered and peeled 4 Red Delicious apples. Put them in a microwave safe dish with about 1/4 cup or so of water, cover with plastic wrap and microwave. I microwaved these apples for 4 minutes total, checking them in between for doneness. You want to be able to easily pierce them with a fork. I let them cool under the plastic wrap for just a couple of minutes.

Put the apple slices in a food processor with some of the cooking water. Puree until smooth. You dont want to add all the cooking liquid at one time, start with a little and slowly add it until you get the right consistency. Also, dont forget to vent the food processor to allow steam to escape.


Once you puree the apples to the consistency you want, spoon it into ice cube trays and let cool. Cover the ice cube trays and freeze overnight. The next day you can pop them out of the trays and freeze in a large ziplock bag. This is so handy! You can defrost just as many cubes as you need! Four Red Delicious apples made about 20 ounces of applesauce. You can use different apples, but I like the red delicious because they are sweet. I made applesauce for my son using Golden Delicious apples and he did not like them as well. They are a little more tart.

I did some math to see if making my own applesauce would save me any money at the grocery. I found that I broke out about even, however, I made this batch in the springtime when apples are not in season. I could probably find better prices on apples in the fall time. If you made baby food from fruits and vegetables that are in season, you made find yourself saving some money making it instead of buying it. There are other benefits, however, besides just monetary benefits. If you make your own you know exactly what is in there. You are able to pick the freshest produce for your baby's food. When you buy baby food, you assume the manufacturer is using the highest quality, freshest ingredients, but you dont really know. When you make it yourself, you know. Other great benefit is that you can make combinations of fruits and vegetables that you may not be able to buy, for example, my next batch of baby food is going to be zucchini and yellow squash with a dash of dried basil. Another great benefit comes if you are able to buy certified organic produce or even produce from farmer's markets. In doing this you are able to reduce the amount of herbicides, pesticides, and other chemicals that may be in baby food (because it was used in the produce they are using). Lastly, it is a lot of fun! You can be creative and cater the food to your baby's taste and diet!

I hope you try making you baby's food and have fun in the process!